Ice bath
Cold water. A few minutes. You get out. A facility in the house, used when you want it, skipped when you do not.
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The path · Recover
A recovery you can feel
You feel the rest; you do not collect a claim. An ice bath and a sauna stand as facilities — not as medicine. Bodywork and massage are offered by teachers.
Sauna
Heat, wood, time. Alternate with rest. Still a facility, not sold as medicine.
Bodywork and massage
Hands on muscle and fascia. Teachers who work this way co-own. Bodywork and massage, offered by teachers — not medical care.
Said plainly
Nothing on this page is medical advice. Ice and sauna are facilities. Bodywork and massage are hands, offered by teachers. Other kinds of care are sought elsewhere.